Adding Green Smoothies to your diet can seem overwhelming and nearly impossible, especially if you are not used to it - or have tried one or more and gagged each time. :)

I assure you, there are combinations that you can do. Just keep working with it to find what works for you.

Here is the "Formula" I use when creating Green Smoothies. Learning this formula will help you be more creative in making your own. You also won't be as limited by trying to follow a recipe only to realize you are missing ingredients. 

Rachelle's Green Smoothie Recipe Formula

• LEAFY GREEN LETTUCE - spinach, kale (about 50-75% of the Vitamix full)
  
  
• LIQUIDS - citrus juices work well (orange juice, pineapple juice from your cans or use frozen pineapple and add water) (about 1/4-1/2 Vitamix full)
  
  WATER - use filtered. Make up the difference as needed to save on juice used.
  
  COCONUT WATER - find the brand and flavor you like; they have different tastes. This is a great way to add electrolytes.
  
  
• FROZEN FRUIT - can a
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