Outsmart the Narcissist!

Get the No Contact Tracker

& Narcissism Playbook

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It may be necessary, but that doesn't mean it's easy!

Amazingly, (and thankfully), the narcissists seem to be following some sort of scripted playbook - which makes a lot of their behavior predictable!!!

One of the best ways to STOP him from taking YOUR energy, is to REMOVE yourself as his supply for his chaotic behavior and personal insecurities (he is likely projecting onto you)!

The goal of “No Contact” is NOT to hurt, punish, or get revenge- the goal is to create the space you need to allow you to rewire, retrain, and heal to move forward with your life towards the goals and desires you are moving into that will serve you better than the past toxicity, brokenness, or dysfunction.

You are NOT controlling the other person.

You are controlling yourself and limiting their access to you when necessary (when healthy boundaries clarified are not respected or honored).

Not only have I personally experienced the trauma (& drama!) of trying to leave a narcissistic man (for good), but I have read hundreds of similar stories, and I am honored to currently be in a position to help support you out of this destructive relationship and back into a life you're proud of (and safe in)!

It may not be easy, but if you are reading this now, it's likely necessary - even if temporary to help YOU regroup for YOU again.

But, now you don't have to do it alone! ♥

What's included in this PDF Guide?

The Download Includes:

Welcome Letter
Narcissism Tactics - Specific Terms used to describe common behaviors with specific examples to help you better recognize if this is happening to you. Knowing their playbook helps empower and equip you and helps you doubt yourself less when you can become more aware and recognize what is happening BEFORE he sucks you back into his cycle again!
Why Not Him? A page to journal specific reasons why you know you no longer want to be in contact with him, or why he is not your ideal man/partner. It is important to document specific reasons while you are hurting or able to think clearly (when you are away from him).
The No Contact Tracker - an example of how to use it as well as a Blank Template for you to use. You can make as many copies as you need for as long as it takes you to feel strong enough to remain No Contact and move forward.
The No Contact Tracker Assessment - This helps you keep track of your progress each week and offers a perspective on how you are doing along with resource ideas if you need additional accountability and help.
Idea Bank - Write down things you want, like, and need to do AHEAD of time BEFORE you are back in the emotional pain of missing him. When it get's tough - you will use this to REMIND your brain the decisions you already made to help you make making the choice to HONOR YOU easier in those tough moments.
A list of additional resources and services available to you with easy to access direct links to make getting additional support easy and a click away.

Fill out the form below and to access the download and be ready to start your No Contact plan immediately.